• Aromatherapy

    Aromatherapy Massage

    Aromatherapy is considered one of the country’s biggest businesses today! 3. Body cologne – Blend 3 drops of Juniper and Orange, 2 drops of Lemon and Grapefruit in a cup of water. The patient was placed in the stream of …

  • Massage

    Reflexology Massage

    Massage therapy techniques used in the Western world are based on techniques used for centuries in the orient. Heated massage oil will give a deep muscle relaxation and make the movements of your hands and body glide smoothly across your …

  • Aerobics

    Quick And Easy Aerobic Exercise

    Aerobics exercise is the optimum way to raise your heart rate, burn fat, and tone your muscles. This intensity should be gradually increased over the forthcoming weeks and months to elicit changes and improvements in cardiorespiratory fitness and endurance. Having …

  • Yoga

    Diabetes

    A common request in any yoga class is for hip openers like the Pigeon Pose. Many people refresh their bodies, minds and spiritual strength every day with the scientific, philosophical art of yoga. Secondly by breathing in this controlled way, …