• Nutrition

    Oatmeal And Nutrition

    For a diabetic, nutrition plays a crucial role. Fats that will perpetuate inflammatory cycles and disrupt health are vegetable fats like canola and corn oil. In Morocco, however, couscous is served with lots of vegetables, sauces and beans. There are …

  • Eczema

    Baby Eczema

    As a nurse, I’ve often come in contact with patients who were suffering from eczema, from mild to severe, looking for a cure. I suggest no to drink more then 2 cups of coffee a day if you want to …

  • Nutrition

    Nutrition Inventory

    Pregnancy is the most beautiful and memorable phase in a woman’s life. I have always been a believer in the commonly used phrase, “you are what you eat” and with this in mind, I have researched the wide selection of …

  • Supplements

    Are Supplements Too Expensive?

    If you pick a fitness magazine today you will see it loaded with ads on various supplements that will transform your body into a super fit muscular machine. The best muscle building supplements by far is whey protein powder. This …

  • Nutrition

    Nutrition And Fertility

    You’ve heard all the talk about how 50 is the “new” 30 and 60 is the “new” 40, haven’t you? Soluble dietary fiber helps lower total LDL (bad) cholesterol thereby reducing risk of heart disease and it also helps to …

  • Medicine

    Osteopathic Medicine

    The concept of ‘alternative medicine’ is a misnomer at best and confusing at worst. The practice of using plants as medicine is known as herbal healing. They have the misconception that if unconventional medicine consists of herbal products which are …