• Meditation

    Breath Meditation

    With meditation attaining a lot of popularity these days, many people have expressed their curiosity to learn this unique form of art. This begins the training in mindfulness, or in cultivating heightened consciousness and awareness. The “Five R” Method of …

  • Mental Health

    High School And College Students

    Having a family member with mental health illness can be painful experience. All that said, there is for every physical/mental illness or malady a reflection in our spiritual aspect. Mental health is something that affects everyone. Thus, through the power …