• Yoga

    Chanting

    Yoga has become a very popular form of exercise, however, some styles focus primarily on physically working the back, for instance: the most important Yoga poses in this case will differ from others, remaining the most important Yoga poses for …

  • Yoga

    Yoga Mat

    Arm balances can be daunting. The books may mention this, but one advantage of a Yoga instructor is that he or she can assess you and your body as to the state of readiness of both for Yoga exercises. Yoga …

  • Spa and Wellness

    How To Sauna

    A short time ago, a client asked for a report on trends in wellness. Instead of going for expensive medical treatments, undergo a relaxing spa course at an established spa center. If you have to talk at all use your …

  • Aerobics

    How To Succeed

    The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. We, as seniors, are going to have to take a closer look at our health, as a whole, …

  • Yoga

    Starting Yoga

    In philosophical terms yoga means a refined rejuvenative reunion with ‘self,’ a journey of self-discovery. Patanjali begins with “purification of the mind and spirit” and then “the body” through postures and breath. Children’s natural curiosity and flexibility lends perfectly to …

  • Yoga

    Yoga Pose

    Muscular imbalances that can create a rounded posture are often the result of overdeveloping the chest and abdominal areas. For those who are already experiencing quality results with their exercise plan, the regular practice of Yoga will further increase the …