• Aromatherapy

    Should I Learn Aromatherapy?

    Aromatherapy actually means treatment by using scents, and did you know that there are about 150 essential oils. He then realized that these distilled plants and fruits could heal not only burns but could heal the whole mind. Aromatherapy can …

  • Yoga

    Side Poses For Balance

    Yoga and meditation are terrific ways to bring the mind and body together as one and improve youra mental clarity. The type of yoga you choose to practice is entirely an individual preference and thus why we are looking into …

  • Spa and Wellness

    Natural Health

    A wellness center or a clinic is a facility or a building that is mainly devoted towards the promotion of a very healthy living as well as the prevention of diseases and illnesses. The hotel Incosol, provides several treatments with …

  • Yoga

    Chanting

    Yoga has become a very popular form of exercise, however, some styles focus primarily on physically working the back, for instance: the most important Yoga poses in this case will differ from others, remaining the most important Yoga poses for …

  • Yoga

    Yoga Mat

    Arm balances can be daunting. The books may mention this, but one advantage of a Yoga instructor is that he or she can assess you and your body as to the state of readiness of both for Yoga exercises. Yoga …

  • Spa and Wellness

    How To Sauna

    A short time ago, a client asked for a report on trends in wellness. Instead of going for expensive medical treatments, undergo a relaxing spa course at an established spa center. If you have to talk at all use your …

  • Aerobics

    How To Succeed

    The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. We, as seniors, are going to have to take a closer look at our health, as a whole, …